Vitamin D is necessary for everyone

As we know sunlight is an important source of vitamin D for our body. It is sufficient 15 to 25 minutes a day . We have to meet direct exposure only face ,hands and lower arms which is sufficient and complete deficiency of Vitamin D. Vitamin D deficiency may be decalcification of the bones , growth defects, muscular problems, heart and circulation issues and weaknesses in the body’s immune system . Our body is required around 80 percent of vitamin D for producing through the skin after exposure to ultraviolet B Light from the sun or artificial sources, although it also occurs naturally in a small range of food stuffs.

An appropriate diet as well as exposure to daylight Is important. Milk, mushrooms and avocados as well as fish such as salmon and mackerel which contain a lot of vitamin D. Children over one year above is five micrograms of vitamin D. This amount can be achieved through eating a 150 gram portion of fish per week, 250gram of mushrooms per day or 30gram of salmon and two glasses of milk.

Every one also may not get enough vitamin D through their diet. Milk is excellent source of vitamin D. But it is important to take direct exposure of sunlight during morning hours, so as to have appropriate absorption of vitamin D and Calcium. So we should take direct sunlight in morning hours or evening hours for absorption of Vitamin D.

Source

10 Health Benefits of Lemon Grass

Lemon grass, or tanglad, as it is called in the Philippines, is a tall perennial grass that is widely used in Asian cuisine. Its subtle citrus flavor makes it a favorite ingredient in a wide variety of food preparations like soups and curries. It goes well with poultry, fish, beef and seafood. Some countries also use it as tea.

In addition to its flavor- and aroma-enhancing properties, lemon grass also promotes good health.

Manganese – 175%
1. Helps prevent osteoporosis

Did you know that the trace mineral manganese is necessary for bone health? Study participants among postmenopausal women have shown that those who take a combination of calcium, zinc, copper and manganese have lesser spinal bone loss compared to those who didn’t.

2. Prevents PMS

Clinical studies among women suggest that an increased supply of manganese in their diets have resulted in fewer mood swings and cramps. Just one half cup of lemon grass can already supply almost 100% of the daily value (DV) of manganese.

3. Helps fight arthritis

Manganese may also be beneficial in individuals with rheumatoid arthritis. If taken along with glucosamine and chondroitin, some people have noticed lowered pain, although some find it to be ineffective.

4. Prevents anemia

Lemon grass is a very good source of iron, a mineral which helps prevent iron-deficiency anemia. If you notice frequent fatigue, weakness, and decreased ability to concentrate, add more lemon grass in your daily diet or increase your natural iron intake by eating more leafy greens and other iron-rich vegetables.

5. Helps prevent cough and colds

Another sign that you may need to up your iron supply is when you easily catch coughs and colds. Iron helps strengthen the immune system.

Potassium – 14%
6. Helps regulate blood pressure levels

Add your natural daily dose of potassium by making sure you have lemon grass readily available when cooking. Potassium has long been proven for its blood pressure-lowering-effects. Avocados, guavas, bananas and kiwifruits are some of the richest sources among fruits.

7. Prevents leg cramps

One cup of lemon grass is packed with half of the potassium in bananas. Potassium is also an electrolyte which relaxes muscles to prevent leg cramps.

Folate – 13%
8. Supports fertility

Lemon grass is beneficial for both men and women in their childbearing years though its supply of folate. This B vitamin (Vitamin B9) aids in spermatogenesis in men and implantation and placentation in women.

9. Prevents birth problems of the brain and spine

Folate also helps protect against serious congenital problems for the developing baby especially neural tube defects and spina bifida.

10. Lowers risk of cardiovascular diease

What makes lemon grass heart-friendly? Increased folate supply in the body has continually been suggested to lower risk of cardiovascular disease by preventing homocysteine build-up in the blood.

Lemon grass is also used extensively in herbal medicine.

Nutrient data source: USDA

Menu calorie counts 'beneficial'

Putting calorie information on menus encourages healthy eating - but only in a limited way, a review of the scheme in the US shows.

Researchers quizzed customers before and after a law was passed in New York in 2008 forcing restaurants to display the nutritional information.

The study by the NY Health Department showed one in six used the information - with most reducing their intake.

It comes as UK restaurants are introducing a similar scheme.

A total of 32 firms signed up to displaying calorie information in UK outlets, including fast food chains McDonald's and KFC, as part of the government's "responsibility deal" set out earlier this year.

The initiative saw a host of voluntary agreements established in the fields of alcohol, physical activity and health at work as well as food.

And the New York experience has suggested calorie information could have a benefit.

Researchers surveyed more than 7,000 people in 2007 and another 8,500 in 2009 at 168 locations covering 11 of the top food chains in the city, the British Medical Journal's website reported.

Some 15% reported using the labels and these customers purchased 106 fewer calories than customers who did not use or see them.

However, overall there was no significant change in average calorie consumption before and after as some people were consuming more calories in 2009.

This was partly explained by changing practices at some of the restaurants. For example, energy consumption increased by nearly a fifth at Subway where large portions were heavily promoted.

'Great example'
Researchers said it was important if the scheme was going to be more of a success that education campaigns be set up to improve awareness.

Dr Susan Jebb, a nutrition expert from the Medical Research Council, who has advised the government on its strategy, said she would expect calorie information to have more of an impact in the UK.

"We are much more used to looking at front-of-pack labelling in supermarkets so I would expect more people to use calorie information than the one in six in New York.

"But this study also illustrates the importance of how the restaurant or food chain acts. It is going to require a combination of factors to make a big difference."

A spokeswoman for the Department of Health said: "This is a great example of how calorie labelling can influence the choices people make and lead to a healthier diet."

Beatrice Brooke, of the British Heart Foundation, added: "One in six meals in the UK is eaten away from home so it's essential we know what's in the food we're buying in restaurants and cafes.

"The New York research shows us just how valuable calorie labelling in fast food restaurants can be.

Analysis

The research into how New Yorkers behaved after calorie information started being displayed on menus proves one thing - there is no silver bullet when it comes to changing behaviour.

Overall, consumption hardly changed after the law was introduced. That was partly because just one in six used the information at all.

Instead, the study suggests that the actions of industry can have much more influence.

One chain - Subway - saw calorie intake jump by nearly a fifth despite displaying calorie counts. The likely reason? It promoted large portions.

By contrast Au Bon Pain and KFC saw the biggest falls in energy consumption. But this was not wholly because customers were choosing to change their behaviour.

Instead, the two companies changed their menus and introduced healthier options. In fact, this may well prove to be the most significant consequence of putting calorie information on menus.

As it becomes clearer what is in the food we buy on the high street the food industry may feel compelled to offer healthier options.

Source : BBC.co.uk

Make your memory stronger

Check out the top 10 ways to keep your brain waves active and your memory strong.

1. Brain food
Don’t let yourself run on empty. A balanced diet will help keep your mind running strong all day long. Make sure to include plenty of fruits and leafy green vegetables. They are loaded with essential antioxidants and nutrients to boost your brain power. Some of the best foods for thought include: blueberries, blackberries, fish and fish oils, eggs, spinach, strawberries and almonds.

2. Exercise
Get your body moving and your memory will soon follow. Exercise improves the heart’s blood flow. This, in turn, helps the brain function better and stay sharper. Studies have also found that cardiovascular exercises done over a long period of time help reduce the amount of brain tissue you lose as you age.

3. Brain Games
Unscramble your memory with Scrabble. Intellectually stimulating activities and games such as Scrabble, crossword puzzles and trivia games are great for boosting your memory. Have fun and challenge your brain with these fun memory games.

4. Pick Up a Book
The key to keeping your memory sharp is to continue to challenge it. Try to always have a book in hand. After you’re done reading a chapter or two, question and review the material you’ve read. Try to imagine what you’re reading. Discuss what you’ve read, and talk about it with friends or join a book club.

5. Take a Sip Down Memory Lane
Coffee is good for more than just getting you out of bed in the morning. Researches have found the stimulant affect of caffeine can help boost memory. Studies have also found that key enzymes found in green and black teas help improve memory functions.

6. Cultivate interest
We tend to remember the things that we enjoy. Find ways to make a boring subject fun by associating it to something you already know. If you have to remember a list, try to make a fun sentence out of the first letters of each item or try categorizing things into a group. You can also use your imagination and create a fun story behind a subject to help make it easier to remember.

7. Catch some those Zzzz’s
Sleep plays a critical role in your physiological function and is vital for your intellectual development. Memory failure is a common occurrence for many sleep-deprived individuals. A study conducted at the University of Luebeck found that creativity and problem solving appear to be directly linked to adequate sleep.

8. Repeat After Me
When learning new information, the more you repeat it, the more likely you will be able to recall that information. Practice is the key to lasting memory. Practice is the key to lasting memory. Practice is the key to lasting memory.

9. Give It a Beat
Music not only helps trigger memories of past events, but also stimulates learning skills. Music has also been shown to help retain information and provide multiple modes of information retrieval.

10. Pick Your Own Brain and Share it with Others
Don’t keep your knowledge stored up. Teaching others is another great way to boost memory skills. You should also become your own teacher. Don’t be afraid of taking on new challenges. You might not be in school anymore but that doesn’t mean you shouldn’t test yourself. After you learn something, it’s important to put the new information to use.

Scientific Facts Why We Must Bathing Every Day

Apparently not just makes a fresh bath body, but there are other benefits behind it. Recently there are studies about the bathroom where the body was in addition to cleaning the bathrooms also have a role performance boost the immune system, preventing skin diseases, even to heal a serious medical problem.

Several studies showed that the bath was efficacious among others:

1. Diabetes
For diabetics, with a half-hour soak in a tub of warm water can lower blood sugar levels around 13%.

2. Heart Health
With a 10-minute soak in warm water can improve heart health of both men and women.

3. Eczema
Eczema is a chronic inflammation of the skin dry and itchy. For patients with skin diseases like eczema, rashes, hives can add baking soda into the tub because it's based on the research of baking soda acts as an antiseptic.

The trick first water fill with warm water, add about a tablespoon of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.

4. Infection
For infections such as thrush can add the warm water that is three or four of cider vinegar and Soak for 15-20 minutes. It's also good for removing toxins from the body because the vinegar can rebalance the acid.

5. Flu and Headache
to cure the flu and headaches can be done by soaking the feet in warm water. Put warm water in the tub to cover the foot and ankle, add a few drops of oils such as lavender, peppermint or lemon. When finished rinse with cold water. Do it for 10-20 minutes.

6. Insomnia
For patients who have insomnia or sleep problems can soak the feet in cold water. Put feet to feel cold feet. This treatment is also useful for tired legs, nose bleeds, and constipation.

7. Circulation
if you have circulation problems then try to begin to soak the feet for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes then settled with cold water.

Benefits and a healthy bathing instructions
Warm water bath of about 32-35 degrees Celsius may open pores that can help remove toxins. Where functioning helps lower blood sugar levels, heal sore muscles and help keep the colon working properly. The recommended time for 10-20 minutes.

Apparently a cold shower can relieve stress due to ease tension, and encouraged by temperatures around 12-18 degrees centigrade. Well this is the opposite of warm water because it will narrow the blood and improve blood sugar levels. Therefore not recommended for diabetics to take a cold shower.

Source: http://cinta-syamsudin.blogspot.com

Avoid Heart Disease with 4 Effective Ways

Heart disease is the most sadistic murderer. Every year, tens of millions of people worldwide die from this disease and there are millions of people who are convicted as a new sufferers. Unfortunately, most people do not know that heart disease could be prevented through natural means and dietary adjustments.

Experts from Europe joined in the European Prospective Investigation into Cancer and Nutrition (EPIC) in recent years to study the pattern and nutrient intake in 10 European countries. The researchers also devised a means or strategy in suppressing the risk of cardiovascular disease.
According to researcher and author of Your dietitian Healthy Weight Loss Plan, John Phillip, the results of various research shows that heart disease can be formed since the beginning of one's life and later developed into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in lifestyle and diet person.

EPIC's research, published in the journal Archives of Internal Medicine suggests that changes in diet can reduce the risk of heart attack up to 81 percent. Through proper diabetes management, reduced risk of inflammation and blood pressure can be controlled.
The experts stressed four important factors that one can do to avoid the risk of heart disease:

1. Reduce foods containing refined carbohydrates, sugars, and grains.

Processed food has now become a staple menu every day. In fact, these foods contain simple carbohydrates that easily processed into glucose and cause blood sugar to rise in a short time. This is the trigger of insulin resistance and cause thickening of the endothelial lining of coronary vessels. It is recommended to gradually reduce the food of the types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.

2. Limit the Omega-6 vegetable oils.

Vegetable oil or vegetable oil is relatively stable at room temperature and used in almost all the roasting and processing of food to add flavor and make it more durable. According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.

3. Do not forget the Omega-3 fatty acids

Modern diets are almost never include healthy foods that contain Omega-3 fatty acids, which in fact never been part of human diet for centuries. According to experts, the ideal ratio between the fatty acid content of Omega-6 and Omega-3 in the diet of 1:1.
Experts also agree that most people in Europe currently consumes food with a ratio of 20:1. As a result, this phenomenon is causing an imbalance and trigger a systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and grains to balance the ratio of your fat intake or by taking fish oil supplements.

4. Avoid oxidative stress

women workers are very vulnerable to oxidative stress

Akitivitas normal body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidized. We can not prevent this process completely. However, we can mute it by eating fresh vegetables, fruits of this type of berries, and certain supplements to suppress the effects of free radicals on the heart and other organs.

Too soon to enter the food into the oil could make the food absorbs excess oil and destroying it.

The concept of Smart Work

Work Smart Can Save Your Energy 

At first the Italian economist named Vilfredo Pareto (1848 - 1923) was only half surprised by the results of his research. That 80% of the wealth enjoyed by the country only 20% of certain groups of population. In other words, 80% of the population only had the opportunity to enjoy 20% of the nation's wealth.

Say it is assumed that the total population reached 100 million, meaning only 20 million people are rich by getting 80% of the country's wealth. The remaining population of 80 million people live hand to mouth because the cake countries that only 20% to be divided. Because the half-surprised by the results of these studies, Pareto and conduct research in other countries, but the result is equal or nearly equal.

The results of this Pareto since 1897, was inaugurated into a formula or formula with various names: the Pareto Principle: The Pareto Law: The 80/20 rule: The Principle of Least Effort; or The principle of Imbalance. (If there be time ane jelasin one-one) said that since the Pareto considered less articulate in peddling its findings are based on the development of methodology and research context, ultimately encouraging experts to step in completing the formula or the findings are considered to be very useful for the enlightenment of human civilization.

In 1949, George K Zipf, a professor from Harvard University, developed the study area by making findings of Pareto as a reference. The result is that humans, objects, time, expertise, or all the means of production have had a natural rules relating between results and activities with the ratio ranging from 80/20 or 70/30. Example: Since it is considered enlightening, the formula is then applied to personal development.

Apparently the experts in their respective fields to find something which is roughly the same as Pareto's findings. This means that if the talk of results, the accuracy of the process, and quality then those things are closely related to how well or how good are you doing, not how Often and how long.

In other words, the results obtained is determined how far you can work intelligently. Some examples: In the business world, to seize the market you must think in terms of accuracy minimalistis strategies that do not exceed market needs. That is found 20% of the strategies that can capture 80% market appeal by making a 80% premium to the 20% solution of loyal customers.

Do not sell out a strategy that actually spend 80% of the cost but will only create a 20% rate of return (Mack Hanan, the Fast Growth Strategy, McGraw-Hill International, Singapore, 1987).

Research in terms of effectiveness and efficiency of the time found that 80% achievement reach someone in any field from 20% of the time spent. And 80% happiness in life is determined from 20% of time spent looking for it.

Ask yourself, how much time you really use in connection with the destination you go to the office in addition to the jam, chat, or daydreaming, or discuss other issues with fellow work? If your answer using the formula turns out otherwise then you do not have differences with others and it just means that you have not applied the way of working smart. 

Employment Application Smart As the nation's religious and rich ancestral cultures, actually call this intelligent work is nothing new. But the problem again - another form of tools that are not updated.

Aside from the "language of heaven" who often deny the scientific understanding of natural and do not in any contextual elaboration. Consequently an understanding of the teachings of religion and culture can only work on issues that are minorities in real life.

Before announcing the results of his research with Pareto 80/20 formula, we have been taught to distance themselves from acts wasteful or unnecessary. Unfortunately, we understand the teachings of waste only to the extent that we throw away the leftovers. Very rarely do we think redundant in the profession, economics, or strategy.

To abstain from action that wasteful in terms of realization of smart work should start from the following steps:

1. Focus on the scale of development 
If you believe that you yourself have an edge or a natural talent, in addition has the disadvantage caused by environmental factors or heriditas, then really you need is to live intelligently with these advantages (living with the competitive advantage factors). Just in case you find strategies to live with excellence, then you will get out of an average limit of environmental achievement.

Before that, the maximum you can achieve is quality of life like everyone else or as achieved by the ten people that you know the closest. So where excellence is directed? Clearly, that advantage should be directed to optimize what is called the Pareto formulation with 20% of determining factors (determining factor).

Therefore, find out what the critical success factors of those you list the activities you do in life. Leave things that are unnecessary and focus only on things that have the potential for self-development.

2. Dare to Sacrifice 
In the world of this size there are many "little problems" that if you do not dare to sacrifice to forgive can be a problem that will dominate the charge of your mind that could eventually make you forget about the excellence, ideals, self-development focus, and so on another.

Examples of the simplest and most often occur in front of our eyes is when you're on the highway. Outside of a serious collision problem, sometimes just because his car tersenggol few people willing to waste a lot of time and happiness go to the office. It could even be evolving toward fistfight. However, if forgiven (willing to sacrifice a little by losing a few hundred thousand just to fix a scratched car), then all business is finished. Auditlah your mind, what matters is if you forgive will not be detrimental to your mission or vision and not replace the contents of your mind with negative charge. 

To find out whether the problems you face will not hurt you, use the following audit standards:
1. What do you think the top priority in life. 
2. What do you think is defined as important and unimportant issues. 
3. What do you think is defined as emergency and non-emergency issues that may not be important and not a priority. 
4. What do you think the problem is defined as "trash" - is not important, not urgent and not a high priority. 

But in this case you need to be selected strictly and carefully, because the danger if you are easily incorporate this issue into a trash can then you could be stuck to abandon the mission or focus of life only for reasons of maintaining the existing position or condition. If you get stuck then it finally happened is not the 80/20 formula but on the contrary.

3. Make insulation barrier 

In the end you have to define the limits of what is to be achieved, how to achieve it, what the capital, and will direct you where you live. In this process of selection and exclusion occur. Of the wide world and its contents, whatever you've selected a thing you really want as your personal foundation formats such as: mecca of life, ideals, goals, targets and actions.

The clearer you have the format of selection and exclusion, focusing on the development of self-sacrificing courage accompanied by understanding, acknowledging, throw something that is not needed in yourself, the more apparent the world to be "right" to you so that the summed up what the determining factors to success was. That is the deciding factor becomes less and less elaborate and usually that simple it would be able to work optimally. While that is likely complicated, intricate and complex are usually barren.

Library of Health Tips

As you can see this blog-post is long  because
i have collected all these info for the readers for there
better health and it is only for the informational purposes only.
Hope you all enjoy it and learn from it.

.Give your Eyes a Rest :

Most jobs in today’s society require the use of a computer. If you sit in front of
a computer al day or work any job or hobby that requires your eyes to work
hard, be sure to take breaks throughout your day. For soothing relief, you can
use eye drops, close your eyes for a few minutes to alow them to rest, and
look away to something other than what you are working on. Also, ensure that
you are working with appropriate lighting, which is an oversight many people
make.  These are ways in which to give your eyes a much-needed break.
Eyestrain can cause eye problems as wel as headaches.

.Beware of Alergies/Reactions :

Pay atention to what you eat. With so many wonderful restaurants, trying new
dishes is exciting and fun. However, several foods are responsible for up to
90% of al alergy problems. If you notice after eating certain foods you sufer
from headaches, upset stomach, or other problems, make note, you could be
having an alergic reaction.  The foods most likely the problem include eggs,
milk, peanuts, tree nuts, soy, shelfish, and fish.  For children, the common
foods include cow’s milk, soy, eggs, and wheat.

.Throw out the Scales :

If you have bathroom scales, you should either get rid of them or put them
away for a while.  Weight does not accurately reflect the level of your fitness.
If you should be measuring anything, it should be body fat, not the weight.

.Watch the Sugar :

Often people think by drinking fruit juices or eating low-fat fruit rol-ups and
such, they are cuting out or eliminating sugar.  The fact is that some fruit
juices have more sugar than a soda.  Reduction of sugar is important to good
health; therefore always check out the sugar content of anything you put in
your mouth, even if it appears to be healthy.

Eat Less Later in the Day :

Everyone knows, whether they want to admit it or not, reducing calories wil
help you to lose weight. However, just as you should reduce the calorie intake,
you need to know when to eat.  Breakfast is the most important meal of the
day and the one meal that should not be missed. Lunch should be healthy but
a less than what you ate for breakfast.  As you approach dinner, eat healthy
but light. Avoid after dinner snacks or eating before bed!

. Supplements and Vitamins :

While some supplements and vitamins on the market are not worth buying and
some, such as Ephedrine, have been proven dangerous, other sources are
healthy. Most important, you need to understand what it is you are taking, and
strictly folow dosage just as you would medication that has been prescribed. If
you are unsure, check with your physician, a nutritionist, or a reputable health
food store. Many supplements that are good for overal health include grape
seed extract, Glucosamine, aloe vera, and Selenium.  Vitamins to consider
would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

. EliminateStress :

You have probably heard this before. Stress is a key contributor to poor health.
Study after study has found that when a person is stressed, the body reacts.
The result of stress could be high-blood pressure, tension headaches, upset
stomachs, poor posture, and so on.  Keeping stress in check wil help you
manage your overal health much beter.

. ZZZZZZZZZZZ :

Does sleep realy afect health?  You bet it does.  During sleep, your body is
resting and recovering from al the work is has done throughout the day. Your
serotonin levels are brought back in line, your muscles relax, and mind is
alowed to clear itself in preparation for the next day. If you are not geting the
proper amount of sleep, you wil notice it in a physical way. While there is no
magic number, usualy between six and eight hours a night is appropriate.  If
you have dificulty geting to sleep, before you climb into bed, try Yoga,
listening to soft, relaxing music, a glass of wine, or if you can talk someone into
it, a good massage.

.Nutrition  :

People often confuse “dieting” with nutrition.  Your body needs to have
nutrients replaced, whether through foods being eaten or supplements. Do you
remember what you learned in elementary school about the four major food
groups? As adult, eating balanced meals from these groups stil applies. It is
important to remove the “junk food” from your diet and stick with healthy
foods. If you do not like certain things such as fruits or vegetables, be sure you
are taking a supplement to get the nutrients needed. Another consideration is
if you are a vegetarian.  There are certain benefits taken from meat such as
iron and B-12 that you should consider taking a supplement for in exchange for
the meat.

.Yoga :

The practice of Yoga is actualy a spiritual practice.  However, with the many
benefits received it has quickly become a popular choice to thousands of people
strictly for health.  Yoga helps stretch out muscles and ligaments, tone the
body, and the greatest benefit is that it helps to clear the mind. Having a clear
mind works toward a healthy body.

.StopSmoking :

You have probably heard this more times, than you can count but facts are
facts! There is no other way to say it – smoking is not only bad for your health,
it is deadly! One woman in her late thirties had smoked for 10 years. She had
tried everything from watering down her cigaretes, throwing them away,
wearing a patch, chewing gum, you name it, she tried it. She realy wanted to
quit but the addiction was so strong she was finding it impossible.

. MixingMedications :

Many people do not realize how dangerous mixing medications can be. In fact,
some combinations are lethal.  If you are on medication, make sure your
physician knows everything you take, including herbs and supplements.  To
take it one-step further, when you have a new prescription filed, ask the
pharmacist if there are any bad interactions with your other current medication.

. DrinkWisely :

There is nothing wrong with a couple of social drinks or a glass of wine or beer
with dinner, but if you drink, you need to be wise.  First, if you drink to the
point of being drunk, keep in mind that you are causing damage to your liver.
Second, if you drink, NEVER drink and drive.

. Young at Heart :

Regardless of your age, if you start acting too old, you wil actualy not benefit
yourself at al. Studies have shown that people who act old, feel old, and can
actualy sufer from problems before their time.  Do not be afraid to be
youthful, within reason.  The next time you see a man in his seventies running
a marathon or a woman keeping up in aerobic class, you can see that by
refusing to give into age, they are healthier and live much longer lives.

.CholesterolLevels :

High cholesterol leads to hardening of arteries, which in turn, leads to heart
disease or atack. Keep your intake of food healthy, limit the amount of sugar
you eat, and have your cholesterol checked. If it is higher than 200, ask your
doctor for ways to reduce it.

. Meditate  :

Find some time away from noise and distractions for you. Meditation can come
in many forms. Whatever way you meditate, ensure that you are in a quiet
place with soft lighting, sit with good posture and in a comfortable position,
practice slow, rhythmic breathing, and concentrate on something calm and
relaxing. Meditation is a great stress reducer, which is vital for good health.

. Listen to ME :

If you know that you are not feeling “right” but the doctor tells you everything
is fine, listen to your body.  There is nothing wrong with geting a second
opinion. If you are not comfortable with the doctor’s advice, get another exam.
In addition, if you go to a doctor who tells you that what you feel is in your
head, or you are crazy, get out of there immediately.  You know your body
better than anyone does and you need a doctor that believes in you and ofers
the right kind of support and encouragement.


.BodyFat :

When you think about losing weight, more importantly than weight is the
amount of fat you are carrying around. This fat is measured with what is caled
Body Mass Index, or BMI. For women, if you are fit, your percent of body fat
should range from 21% to 31%.  If you are in incredible shape, that could be
as low as 10%. For men, fit should be between 14% and 25%, and excelent
shape, as low as 2%.

To calculate your body fat, write down how much you weigh (be honest – no
one wil see this but you). Multiply your weight by 703. Next, write down your
height, in inches.  Multiply by that same number.  Then you wil divide your
weight number by your height number. That is your BMI. For example, if your
weight were 150 pounds x 703, your weight answer would be 105,450. If your
height is 5’4”, that would be 64 inches x 64 for a total of 4,096.  Taking the
105,450 divided by 4,096, you come out with a BMI of 25.7.

. Read the Label :

Get into a habit of reading the labels on food. While they may have messages
such as “Low Fat” or “Reduced Calorie” writen al over the front of the package
or can, when you read the label and understand what you are looking for, you
wil probably be surprised. Regardless of what the claim may be, the label may
tel another story.  The FDA provides these important guidelines, therefore,
should be what you look for. If the message and label do not jive, move on to
a diferent product.

.Water  :

Water is excelent for the body and good health. Water helps flush out toxins
and other unwanted things lingering in the body. Water also replenishes fluids
that help lubricate the internal body, keeps you hydrated, reduces hunger,
which helps with weight loss, and helps to make skin look smooth and young.
If you are not used to drinking water, it may seem hard at first, but very
quickly, you wil enjoy the clean, refreshed way it makes you feel.  At a
minimum, you should drink 64-ounces a day and more if you can.

.Seatbelts :

You may be wondering what seatbelts have to do with health.  Statistics show
that wearing seatbelts keeps you safe and therefore alows you to live longer.
To keep yourself safe and healthy, it is critical that you buckle up every time
you get in any car. Do not be fooled into thinking that going the few blocks to
the corner store is not big deal.  Most accidents happen close to home so
whether you are traveling one block or across the country, buckle up.

. Do Not Forget the Teeth :

Often the care of teeth and gums is overlooked as potential health risks.
However, with the oral cavity being the main way in which parasites, bacteria,
yeast, and fungus get into the body, taking time to thoroughly brush and floss
your teeth is important.  Keeping your mouth clean is a great way to benefit
your health.

. Atitude :

A negative atitude can have a negative impact on your health just as a positive
atitude can afect your health in a positive manner.  Living well has a direct
corelation with a positive outlook. Keep smiling and try to find the good in life,
even when things are tough.

.Be Careful with the Sun :

Everyone loves basking in the warm sun, especialy if it is lying on a beautiful
sandy beach. While the sun has many benefits, too much sun without proper
protection can be harmful. Being sunburned not only hurts, but also damages
skin and promotes wrinkles and cancer. If you are going to spend any time in
the sun, even 10 minutes, protect your skin with sunscreen for both UVA and
UVB rays.

. TastyAlmonds :

If you love nuts, then you are in luck. Almonds are not only delicious and make
a great snack food, medical studies show they contain as much protein per
ounce as red meat. In addition, they aid in reducing the risk of heart attacks
by up to 50%. The next time you need something crunchy, reach for a handful
of almonds.

.Wash your Hands :

This is something you have probably heard your whole life. Disease is easily spread
from touch, whether from person to person or object to person.  Giardia is the
number one germ that is transfered from touching something infected.  Once you
have Giardia, you can get very il. In addition, germs can be passed from your pet
that has been roling on the grass, something dropped on a dirty floor, just alow
your imagine to roam if you dare.  Washing your hands is a quick, easy way to
reduce the spread of germs.

.Sunscreen  :

Most people know that sunscreen is important for shoulders, backs, legs, and
arms when out in the sun but there are other parts of the body that are often
overlooked. When enjoying the beautiful sun, be sure to use sunscreen on your
ears, slips, and even the tops of your feet as well!

.Fragrance and Aging :

If you want to do everything you can to age gracefuly, you should avoid
anything that has the perfumes or lotions of coconut oil and orange.  The
reason is that these fragrances contain a substance caled psoralen, which is
known to speed up the aging process.

.No More Cafeine :

Cafeine can dehydrate your body so try to remove it from your daily intake.
This may require some weaning, but when done, you will feel beter.  If you
feel that you need something, instead of grabbing a cub of cafeinated cofee or
soda, try drinking herbal tea.

.Stick with Whole Wheat :

Whole wheat is actualy beter for you. It ofers more fiber, which helps reduce
the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few.
When possible, set aside the white flour and bread and reach for products that
are made from oats, barley, buckwheat, bulgur, rye, brown rice, milet, and
wheat.

.GreenTea :

Studies have shown that adding green tea to your daily diet provides several
health benefits to include the metabolizing of fat, ease of digestion, and is a
good source of flavonoids.  Another benefit is that tea is a form of natural
diuretic, which is very mild and not harmful.

.PufyEyes :

If you batle with pufy eyes or dark circles that make you look worn out, do
not feel alone.  This is actualy a very common complaint that can be treated
easily. By using a mixture of Vitamin C ester and alpha-lipoic acid eye therapy,
you wil find that this antibiotic helps reduce this pufiness.

.Get to the Gym :

Working out at home is a good option and for some people, they are commited
enough to actualy make it work. However, for the majority of people wanting
to get into shape, the inspiration, competitiveness, and encouragement
received from working out in a gym is the way to go. Although it wil require a
smal investment, make the decision to find a gym that ofers state-of-the-art
equipment, qualified staff, and fun classes where you can enjoy working out.

.Before it’s a Problem :

Instead of taking an injury through rehabilitation after it is an injury, why not
rehab before. You can actualy take preventative measures before you indulge
in a sport or activity by ensuring you stretch properly. This wil help strengthen
as wel as stretch muscles, which in turn, helps reduce unnecessary injuries.

.IncreasedProtein :

Many diets of today’s society pul you back and forth, one teling you to eat
more protein, and one less. The fact is that if you are not exercising as much
as you used to or if you are exercising heavily, your body could in fact need
more protein than what the RDA recommends.  The good balance for either
scenario is 50% to 60% carbohydrates, 20% to 25% protein and 20% or less of
fat. If you stick with this equation, you wil benefit.

And lastly Be Realistic  :

It would be great to be able to jump right into a hard workout, feel great, and
see instant results.  However, it is important to be realistic about several
things.  First, you need to understand that you more than likely wil not (or
should not) start out with a hard workout if you have not been in a regular
exercise routine.  Start out slow and do not set yourself up for failure by
expecting miracles overnight. Geting fit takes time and with commitment, you
wil reach your goals.

Source : flixya.com

Acne Rosacea Skin Care Helps Reduce Redness

Acne Rosacea is a skin condition that manifests as a red or splotchy pink coloring to the cheeks and other facial areas of those who suffer from this condition. The estimate is that 14 million people in the USA have this disease and a cure in the traditional academic sense has yet to be found. There are various pharmaceutical skin care treatments to help reduce redness, but even these do not have the same results in everyone.

When a person suffers from rosacea, typically they have bouts of what are called "flare-ups" which are instances of inflammation which show up as redness, not only in places that are unwanted, but in ways that can be extremely embarrassing. Sometimes, the redness can be as bright as a very bad sunburn and usually this makes the victim of this horrible skin condition afraid to venture outdoors for fear of the reaction from others.

Emotional Toll of Rosacea Can Be Significant

These feelings of rejection can result in serious periods of depression, much like cases of extreme acne that persists far beyond average cases. This feeling of hopelessness connected with isolation, like nobody else knows what it's like, or as if there's no way they can ever overcome this disease, can cause a person to give up and simply avoid all possible social situations.

For some, simply going to the store to get a jug of milk can feel like the biggest chore because, inevitably, they are going to be required to face another human being, unless they're lucky enough to find a self-checkout lane. The self-ridicule that accompanies this condition is usually worse than the actual judgments by others. Whatever the case, rosacea is a difficult condition that can cause deep emotional issues and should be addressed with proper skin care in order to help reduce redness.

Intense Pulsed Light Treatment Option

One option to reduce the redness associated with rosacea is IPL or Intense Pulsed Light treatments. This type of treatment uses, as the name implies, intense pulses of light to basically "burn off" the skin that is most affected. Although this sounds almost counter-intuitive, the results for some can be dramatic. In some cases, the redness disappears completely or with only a minor hint of pink compared to frequent heavy redness. This solution can be an extremely satisfying thing for those who suffer from extreme cases of rosacea that have battled it to no avail for years. After a period, the rosacea symptoms typically return, so another session of IPL is required, but many times the trade-off between every week flare-ups and a trip to the doctor for IPL is well worth it, despite the high cost.

Acne Rosacea Skin Care Cleansers and Other Solutions

Another option of reducing the redness is through skin care cleansers and soothing ointments or creams which help the skin find deep relief from the itchiness and discomfort. There are various types of creams and even organic natural approaches, but there's no one-size-fits-all solution for every case of rosacea since each person is unique and has different chemistry.

Sameness of the symptoms does not equal sameness in skin care solutions, so each person must experiment accordingly. Overall, there are some skin care products that work well for a large number of people who have rosacea, so it's worth it to give these products a trial since most have money back guarantees.

Choosing Your Skin Care Path

Whatever path you decide to embark upon to improve your skin's complexion and to reduce the redness that limits your social interaction and happiness in life, it's important to never give up the struggle. Being inspired to try new approaches or new products can sometimes be the hardest hurdle to overcome if you've failed at attempts in the past. Just remember, there are others who have successfully tamed and even "cured" their facial redness through persistent seeking of a plan that works for them individually. If you apply the same persistence and continue along the path, you will likely find the best acne rosacea skin care that helps you reduce your facial redness.

source : EzineArticles.com/6036546

Some ThingsThat Cause Difficulty Sleeping (Insomnia)

Sleep is one of our primary needs in order to remain able to maintain health and to perform daily activities well. During sleep the body rested for several hours, lowered metabolism so that cells of the body is broken can be repaired and the cells that die can be replaced.

Sleep for some people is an expensive and hard to come by, because some of us have what is called sleep disorders, which may be started sleeping disorders, difficulty maintaining sleep, not sleeping soundly or even can not sleep at all. And surely this situation will cause interference with the body and will ultimately reduce the quality of life and can cause disease.

If you have ever experienced sleep disturbances determines the need presumably anything that can disturb your sleep quality, in order to avoid it. Some things are things that can cause insomnia are:

1.Television.

Many people use television to be able to start sleeping. You might even have a television in your bedroom. But instead of relaxing television will actually stimulate the mind as presented on television late at night is usually filled with material violence, let alone debate lately a lot of scandals in our country. Such events would cause our brains to work more actively and eventually cause trouble tudur. Besides, because the show presented, light flickering from the television and also the creation of noise which would interfere with the biological clock is sensitive to light, which in turn causes insomnia.

2. Too much eating.

Too much food, especially fatty foods. Too much food at dinner cause digestive organs have to work extra hard to digest fat mainly because the stomach takes longer to digest these foods. This situation can cause stomach problems and heartburn at the time of going to sleep.

3. Too much to drink.

Drink plenty of fluids can cause you to wake up all night to the bathroom, and sometimes after you wake up is hard to start sleeping again.

4. Drinking Alcohol.

Many people think that drinking alcohol before bed will help them sleep. While it may make you fall asleep faster, alcohol will reduce the quality of your sleep, because you must often wake up at night to a small back to the room. This is because the alcohol will increase urine production in the body.

5. Caffeine.

Drinking coffee (caffeine) at a time when the afternoon or after dinner will cause sleep disturbance because caffeine stimulates nerve cells in the brain and the brain becomes more active, and you'll be hard to start sleeping. Besides, the same as alcohol caffeine also increases the production of urine which will cause you to wake up to the restroom.

6. Smoking.

Smoking causes sleep problems in different ways. One of them because nicotine is a stimulant of the brain, in addition to the brain that have been accustomed / addicted to the nicotine effect would have the effect of withdrawal (off drug) at night while you sleep that will lead to sleep disorders.

Source : Kaskus.us