The Importance of Eating Breakfast

Skipping breakfast is a common habit of some people especially those with stressful activities or schedule in the morning.  Some students and employees who rush going to school and office ignoring the need to take breakfast. Research shows that one of the worst practice is skipping the breakfast meal.  It is indeed the most important meal of the day.  It  helps prevent strokes, heart attack, and sudden death.  The attacks occur between 6:00a.m and noon with the highest...

The Real Facts of the Killing of 24 Pakistan Soldiers

The Incident Two days back at 2 am  Nato gunships opened fire on a remote outpost of the Pakistan army on the Pakistan Afghanistan border in Waziristan. The attacke which involved use of high intensity rockets led to the deaths of 24 Pakistan troops and injured a large number of them. This is the Pakistan version and has infuriated  the Pakistan leadership, in particular the military  top brass. The incident has brought to light the utter incompetence of the Pakistan army  as...

Vitamin D is necessary for everyone

As we know sunlight is an important source of vitamin D for our body. It is sufficient 15 to 25 minutes a day . We have to meet direct exposure only face ,hands and lower arms which is sufficient and complete deficiency of Vitamin D. Vitamin D deficiency may be decalcification of the bones , growth defects, muscular problems, heart and circulation issues and weaknesses in the body’s immune system . Our body is required around 80 percent of vitamin D for producing through the skin after exposure...

10 Health Benefits of Lemon Grass

Lemon grass, or tanglad, as it is called in the Philippines, is a tall perennial grass that is widely used in Asian cuisine. Its subtle citrus flavor makes it a favorite ingredient in a wide variety of food preparations like soups and curries. It goes well with poultry, fish, beef and seafood. Some countries also use it as tea. In addition to its flavor- and aroma-enhancing properties, lemon grass also promotes good health. Manganese – 175% 1. Helps prevent osteoporosis Did you know that the...

I CAN CHANGE THE WORLD

Believe it not with the title above? Do not believe it? same! I also do not believe it at first. But after experiencing the real learning, success or failure, it can also we believe in the words on the "I Can Change the World". how?? Yes to LEARN! Because the learning you can change the world, a world that is closest to you, the world views, thoughts, and your heart. Try, now you think there are 3 teenagers who again sat on the edge of the lake, they wore glasses with different colors,...

Master Windows XP Fire 2011

Fire 2011 with Windows XP Service Pack 3 is the latest OS from artificial Bassem Galal, Windows XP modifications which blend with the Widows 7 with bandaged several additional applications such as AIMP3, BM Radio 4, Firefox 5, Foxit Reader 5, Flash Player 9, Internet Download Manager 6.06, IrfanView 4:30, K-Lite Mega Codec Pack6.1.0, kmplayer 3.0, Revo Uninstaller 1.92, 9.36 UltraISO, Windows Live Messenger 2009,Yahoo Messenger 11 and is now integrated with Windows Media Player 11, InternetExplorer...

Tribute to a Great: 10 Cusiosities You Should Know About Freddie Mercury

Learn or remember some of the most striking data in the life of Queen leader. Freddie Mercury, a large, titan of musical innovation, the leader of one of the greatest bands of all time, “Queen”. A champion, the creator of that mythical Bohemian Rhapsody, the one whom no one seemed able to stop until the November 24, 1991 from pneumonia caused by AIDS to prevent further suffering by creating, 65th birthday today. However, there is something that only happens with the true glory: his legacy persists despite already gone. That’s why we invite you...