Avoid Heart Disease with 4 Effective Ways

Heart disease is the most sadistic murderer. Every year, tens of millions of people worldwide die from this disease and there are millions of people who are convicted as a new sufferers. Unfortunately, most people do not know that heart disease could be prevented through natural means and dietary adjustments.

Experts from Europe joined in the European Prospective Investigation into Cancer and Nutrition (EPIC) in recent years to study the pattern and nutrient intake in 10 European countries. The researchers also devised a means or strategy in suppressing the risk of cardiovascular disease.
According to researcher and author of Your dietitian Healthy Weight Loss Plan, John Phillip, the results of various research shows that heart disease can be formed since the beginning of one's life and later developed into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in lifestyle and diet person.

EPIC's research, published in the journal Archives of Internal Medicine suggests that changes in diet can reduce the risk of heart attack up to 81 percent. Through proper diabetes management, reduced risk of inflammation and blood pressure can be controlled.
The experts stressed four important factors that one can do to avoid the risk of heart disease:

1. Reduce foods containing refined carbohydrates, sugars, and grains.

Processed food has now become a staple menu every day. In fact, these foods contain simple carbohydrates that easily processed into glucose and cause blood sugar to rise in a short time. This is the trigger of insulin resistance and cause thickening of the endothelial lining of coronary vessels. It is recommended to gradually reduce the food of the types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.

2. Limit the Omega-6 vegetable oils.

Vegetable oil or vegetable oil is relatively stable at room temperature and used in almost all the roasting and processing of food to add flavor and make it more durable. According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.

3. Do not forget the Omega-3 fatty acids

Modern diets are almost never include healthy foods that contain Omega-3 fatty acids, which in fact never been part of human diet for centuries. According to experts, the ideal ratio between the fatty acid content of Omega-6 and Omega-3 in the diet of 1:1.
Experts also agree that most people in Europe currently consumes food with a ratio of 20:1. As a result, this phenomenon is causing an imbalance and trigger a systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and grains to balance the ratio of your fat intake or by taking fish oil supplements.

4. Avoid oxidative stress

women workers are very vulnerable to oxidative stress

Akitivitas normal body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidized. We can not prevent this process completely. However, we can mute it by eating fresh vegetables, fruits of this type of berries, and certain supplements to suppress the effects of free radicals on the heart and other organs.

Too soon to enter the food into the oil could make the food absorbs excess oil and destroying it.

10 Biggest Dinosaurs

1. Although paleontologists claim to have found bigger dinosaurs, Argentinosaurus is the biggest sauropod whose size has been backed up by convincing evidence. This gigantic plant-muncher (named after Argentina, where its remains were found) measured about 120 feet from head to tail and may have weighed over 100 tons. Just one vertebra of Argentinosaurus is over four feet thick! (Other, less-well-attested contenders for the “biggest sauropod” title include Futalognkosaurus, Bruhathkayosaurus and Amphicoelias.)

2. Named after Poseidon, the Greek god of the ocean, Sauroposeidon was once thought to be the biggest dinosaur of all time, but paleontologists have since concluded that it was slightly lighter than Argentinosaurus, “only” about 50 or 60 tons. However, Sauroposeidon was almost certainly the tallest sauropod ever to roam the earth; its neck alone was almost 40 feet long!

3. You probably thought the winner in this category would be T. Rex, but it’s now believed that Spinosaurus (which had a huge, crocodile-like mouth and a sail of skin jutting up from its back) was slightly heavier, weighing in at 7 or 8 tons. It’s possible that this dinosaur’s famous sail evolved as a way of increasing its skin area, and hence allowing it to cool down faster–yet more evidence that Spinosaurus was the king of the meat-eaters.

4. Just as Sauroposeidon is named after the Greek god of the ocean, Quetzalcoatlus is named after the winged Aztec god Quetzalcoatl. This gigantic pterosaur had a wingspan of up to 45 feet, making it the largest creature ever to fly, modern eagles included. That is, if Quetzalcoatlus really did fly: new research hints that this giant pterosaur may have led a completely landbound existence.

5. With its long, thick, tooth-studded jaws, bulky body, and massive flippers, this pliosaur looked a bit like a cross between an orca and a shark. Paleontologists believe Liopleurodon attained lengths of 40 to 50 feet, and may have weighed 20 to 30 tons, about the dimensions of an adult sperm whale. If this doesn’t sound impressive, keep in mind that the biggest great white sharks weigh about 3 tons, max.

6. The hadrosaurs, or duck-billed dinosaurs, were the most common herbivores of the late Cretaceous period. Recently discovered in China, Shantungosaurus was the biggest hadrosaur yet known, about 50 feet long and anywhere from 15 to 50 tons (the largest size ever achieved by an ornithischian, rather than saurischian, dinosaur). Amazingly, this giant duckbill may have been capable of running on two legs when escaping carnivores. (There’s speculation that a new Chinese hadrosaur, Zhuchengosaurus, may have been even bigger than Shantungosaurus!)

7. Velociraptor gets all the press these days, but this chicken-sized raptor was positively puny next to Utahraptor, which weighed in at a whopping 1,500 pounds (and was a full 20 feet long). Oddly, Utahraptor lived a few tens of millions of years before its more famous (and smaller) cousins, a reversal of the general evolutionary rule that tiny progenitors evolve into plus-sized descendants.

8. The therapsids (”mammal-like reptiles”) were a group of terrestrial reptiles that preceded the dinosaurs. The ungainly Moschops, which ruled the forests of Gondwana during the Permian period, looked a bit like a cross between a cow and a frog, with its blunt, bovine face and splay-footed, four-legged posture. This odd creature may have reached lengths of up to 20 feet and weights of a few tons, making it the biggest land animal of its time.

9. Better known as “SuperCroc,” the 40-foot-long Sarcosuchus weighed about 8 tons–about twice as long, and ten times as heavy, as the biggest crocodiles alive today. Despite its enormous size, though, Sarcosuchus appears to have led a typical crocodilian lifestyle, lurking in African rivers of the middle Cretaceous period and launching itself at any dinosaurs unlucky enough to draw too near.

10. The ichthyosaurs (”fish lizards”) were a group of sleek, hydrodynamic, and often quite large aquatic reptiles that thrived from the late Triassic to the middle Cretaceous periods. No ichthyosaur came bigger than the 50-foot-long, 30-ton Shonisaurus, which looked like a cross between a blue whale and a dolphin. Oddly enough, Shonisaurus is the official state fossil of land-locked Nevada, which was partially submerged in water in prehistoric times.


Source: http://scienceray.com/earth-sciences/paleontology/10-biggest-dinosaurs/ixzz1OOTZzUzL